Wellness

A surreal image of lemon-colored lips next to a whole lemon

Lemon Detox: Miracle or Myth?

🍋 Lemon Detox: Real Benefits or Just a Trend? If you’ve ever scrolled through Instagram or flipped through a celebrity magazine, chances are you’ve seen the Lemon Detox Diet. A glass filled with lemon juice, maple syrup, cayenne pepper, and water—it looks simple, maybe even refreshing. And with stars like Beyoncé linked to it, the […]

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The Secret of Longevity in Blue Zones

Wellness / eggnemo

🌍 The Secret of Longevity in Blue Zones The world’s Blue Zones—Okinawa in Japan, Sardinia in Italy, Ikaria in Greece, Nicoya in Costa Rica, and Loma Linda in California—are home to some of the longest-living people on earth. Researchers have uncovered the lifestyle habits that allow these communities to live healthy, active lives well into

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